Somatic therapy is a way of healing that helps you reconnect with your body and the messages it’s been holding onto.

Sometimes, stress, anxiety, and trauma don’t just live in our thoughts—they show up as tension, restlessness, or a sense of feeling disconnected. In sessions, we gently slow down and notice what’s happening in your body through things like breath, movement, or grounding exercises. It’s a way to feel more at ease, more present, and more connected to yourself.