Healing relational trauma involves transforming the way we connect with ourselves and others. In my practice, I integrate attachment theory into EMDR therapy to address deep emotional wounds caused by relational trauma. By understanding the ways early attachment patterns shape current relationships, I tailor EMDR sessions to target negative beliefs and emotional triggers rooted in these experiences. I integrate attachment-focused intervention and skills to help increase safety, trust, and connection. This integration will help build secure attachment while also healing from past relational pain.